Ever make an epic plan for the week and feel like you're already falling behind by Monday afternoon? Same, same. Most midlife women are still planning their lives the way we were taught to: with color-coded calendars, overcommitted to-do lists, and a belief that productivity = worthiness. I finally got tired of it (and inspired by Human Design), and thought about what it might look like to plan by energy, intuition, emotional timing, in congruence with the natural rhythm of our bodies. That’s...

What Human Design Coaching Really Does Sometimes midlife can feel like someone swapped out the script of your life without telling you. Like, how the hell did I get here? Is this my life? You thought you’d have more certainty by now--about who you are, what you want, even how your body works. Instead, you might be waking up with questions you didn’t expect: Why do I feel like a stranger in my own skin? Who am I now that my kids don’t need me in the same way? Why am I so fried, so reactive, so...

Perimenopause. Just saying the word can stir up a whirlwind of feelings. Confusion, frustration, maybe even a little fear. But what if I...