Ever had your heart pound when trying to say "No?"
How about avoiding it for as long as possible?
Or maybe worse, saying "Yes" just because it felt less painful?
Common story. I've done it. I'm sure you have, too.
But learning to set boundaries is crucial for reclaiming your energy, aligning with your values, and creating space for what truly matters in midlife.
In this week’s Midlife by Design episode, we’re diving deep into the art of saying no with insights from Terri Cole’s Boundary Boss, Christie Inge's blog post about no's, Difficult Conversations by Douglas Stone, Bruce Patton, and Shelia Heen, and the wisdom of Human Design.
You’ll learn practical strategies for confidently setting boundaries and discover how your undefined centers in Human Design may be influencing your ability to say no.
Why Saying No is an Act of Self-Care
In midlife, saying no isn’t just a skill—it’s a necessity.
It’s how you honor your time, protect your energy, and create space for meaningful yeses. Maybe that yes is just a yes to more SPACE in your life. And that's okay.
As Terri Cole reminds us:"Boundaries are the gates and fences that allow you to enjoy the beauty of your own garden."
What You’ll Learn in this Episode
Simple, graceful ways to say no without guilt or over-explaining.
How to identify and avoid common pitfalls like guilt-driven yeses.
Insights from Human Design on what to say no to based on your undefined centers.
Practical exercises to build confidence in setting boundaries.
How Human Design Can Help You Say No
Your Human Design chart offers clues to where you might struggle with boundaries.
Undefined centers—those areas where you absorb and amplify others’ energy—can make it harder to say no.
For example:
An undefined Solar Plexus can lead you to take on others’ emotions like a sponge instead of acting like a sieve and allowing them to pass through.
An undefined G Center might pull you into environments or relationships that don’t serve you, fooling you into thinking that it's who YOU really are.
Curious about how your chart influences your boundaries? Listen to the episode for actionable tips and real-life examples that can help you step into alignment.
Ready to Reclaim Your Energy with more No's?
Imagine what's possible if you begin with No instead of always beginning with Yes and then trying to backtrack out of it...
Would you have more time to yourself?
Would you be free to focus on what brings you satisfaction, peace, delight, and success?
Would you feel more aligned?
Don’t miss this transformative episode of Midlife by Design. Learn how to master the art of saying no, protect your boundaries, and align with your unique Human Design!
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